Track Session Wednesday August 30th

Last track session of the year, 22 sessions since we started on April 5th.  Mixed session for the last week: 4 x 400m, 2 x 800m and a finish of 1 x 1200m, 200m recovery after the 400s and 400m recovery after the 800s.  Meet at the usual time of 7:00pm at the Sonia O’Sullivan track in the UCC Grounds on the Mardyke.

As it is the last night Catherine has promised an ice cream for everyone who turns up

 

Full Session

Easy warm up jog

Dynamic Stretch

5 x strides

4 x 400m with 200m recovery jog

2 x 800m with 400m recovery jog

1200m

Easy cool down