Long intervals tonight, 1200s, hard but well worth doing! The bulk of the group should be well recovered if they did “Kingdom” or Loughrea at the weekend. Anyone doing Caroline Kearney this coming weekend needs to trim the session down a bit so as not to be over cooked for Saturday. Meet at the usual time 7:00pm at the Sonia O’Sullivan track on the UCC grounds at the Mardyke.
Easy jog warm up
4 x 12oom with very easy 400m recovery jog