Track Session Wednesday August 2nd

Andrew O’Leary will take the session this week.  Much loved 800m set, 5 x 800m with 400m recovery jog.  Meet at the usual time of 7:00pm at the UCC track on the Mardyke.


Easy warm up

Dynamic stretch

6 x strides

Main Set

5 x 800m with 400m easy recovery jog

Cool down