Track Session Wednesday July 26th

What seems like the favourite session this week 10 x 400m with 200m easy jog recovery.  This is about the 4th rotation to 400s since we began in April.  Hopefully people are noting their repetition times and noticing some improvement as we go through the season.  As usual look for even pace across the session, the tendency to burn the first rep and then fade across the rest of the session has thankfully gone! There is still a few people knocking significant time off the latter end of the set, better to even out the entire session.  Meet at the usual time of 7:00pm at the track on the Mardyke


Easy warm up jog

Dynamic Stretch

6 x Strides

10 x 400m with 200m easy recovery jog

cool down