Track Session Wednesday 19th July

A little bit different again this week with a session of 500s. The pace should be your 5km road race pace.  Should be easy enough to do the sums on this one.  As usual personal responsibility for people to balance their race recovery and race preparation.  The full session is 10 x 500m, anyone racing King of the Hill on Saturday should consider cutting this to 8 x.  Anyone not racing should consider marshalling if not already registered 🙂

Meet at the usual time of 7:00pm at the Sonia O’Sullivan track in the UCC grounds on the Mardyke.


Easy warm up jog

Dynamic stretch

6 x Strides

10 x 500m with 300m easy recovery jog

Easy cool down