Track Session Wed 7th June

Brendan is a away this week, so Andrew will be leading the session.

The weather doesn’t look the greatest, so the session will keep people warm for the hour.

Meet as usual at the Sonia O’Sullivan track at 7pm


Easy warm up jog 8-10 minutes

Dynamic Stretch

6 x strides

Main Set

2 x 600m with 300m recovery jog

2 x 1200m with 400m recovery jog

2 x 600m with 300m recovery jog.

Cool Down