Track Session Wednesday 31st May

Mixed session this week, mainly 400s with 2 x 800m to finish.  One of the objects is to hold the 400m pace through to the 800s?  As usual at this time of year people will have to balance recovery if they competed at Lough Cutra last weekend or race preparation if racing in Athy this coming weekend. Meet at the usual time of 7:00pm at the Sonia O’Sullivan track on the UCC grounds at the Mardyke.


Easy warm up jog 8-10 minutes

Dynamic Stretch

6 x strides

Main Set

8 x 400m with 200m recovery jog

2 x 800m with 400m recovery jog

Cool Down