It was great to see such a big crowd out last week out for our first track session last week. Discipline was great with several groups formed running very even paced over the set of 400s. This week we are moving up in distance to 800m with a session of 5 x 800m. Meet at the UCC on the Mardyke track at 7:00pm or just before, the booking is from 7:00pm to 8:00pm. Remember St Finbarr’s have the track for the hour before us, if you come early and want to warm up either jog around the perimeter of the entire complex or stay on the wide outside of the track. Again everybody should try to run the entire set at an even pace, so don’t start off too fast or be tempted to go for the big finish by burning the last rep, keep it even across the set.
Easy 10 minute warm up jog
6 x strides
5 x 800m with 400m easy recovery jog
Easy cool down