For anyone interested, there will be a couple of us doing some bike hill repeats on Glen Rd near the airport tomorrow evening. We’ll be leaving from here @ 6:15pm. I would advise that you cycle to this meeting point as there won’t be any warm up in advance of the intervals. You will need a watch to time yourself.
Plan is to attempt at least 6 x 4 mins @ Z5 intensity, recovery on each descent.
All roads will be busy after work so safety will be a huge consideration. I will be giving a safety briefing at 6:15pm. Don’t be late.