Hill Repeats, Apr 11

For anyone interested, there will be a couple of us doing some bike hill repeats on Glen Rd near the airport tomorrow evening.  We’ll be leaving from here @ 6:15pm.  I would advise that you cycle to this meeting point as there won’t be any warm up in advance of the intervals.  You will need a watch to time yourself.

Plan is to attempt at least 6 x 4 mins @ Z5 intensity, recovery on each descent.

All roads will be busy after work so safety will be a huge consideration.  I will be giving a safety briefing at 6:15pm.  Don’t be late.