Wednesday Run 22nd March (with “End of the Road” get together)

“End of the Road”, our last evening on the road for this season.  We started out last October and have put in some where in the region of 20 sessions on the 1km loop in the Business Park on the Model Farm road.  From April 5th we move to the UCC track from then to the end of August.  Next week March 29th we’ll do a run out at the Run Trail in Blarney, more about that next week.  So from Wednesday night the dreaded whistle gets put away until the autumn.  To mark the occasion there will be a minor celebration in the Rendezvous Bar from 8:00pm after the run.  The club will provide nibbles (but not drink!) (be careful if you usually drive to the session).  If you have been out with the group over the winter come along  to the Rendezvous even if you can’t make the run. So meet at the usual time of 6:30pm at the car park at the city end of the Straight Road, we leave pretty promptly, come ready to run.


Easy run from Straight Road to Business and Technology Park on the Model Farm Road

6 x 60m strides

7 minutes tempo with 3 minutes recovery jog

2 x 3 minutes tempo with 1 minute recovery jog

2 x 2 minutes tempo with 1 minute recovery jog

7  minute tempo

Easy run back to the Straight Road

Meet at 8:00pm in the Rendezvous for End of the Road Party