Wednesday Run February 22nd

Going to push the minutes at tempo up just a little.  The weather looks a little iffy for tomorrow night but not too bad, so hopefully our numbers will hold up.  Meet at the usual time of 6:30pm at the car park at the City end of the Straight Road.  As usual beginners more than welcome.  The easy run before the tempo session as about 3.5km then the tempo session itself is run on a 1km loop so no one gets left behind.  For anyone who does not want to do the initial 3.5k we get to the Business and Technology Park on the Model Farm Road at about 6:50-655pm.  Come ready to run as we leave pretty punctually.

This week’s session

Easy run from Straight Road to Model Farm Road Business Park

6 x 60m strides

2 x 6 minutes tempo with 3 minute recovery jog

2 x 3 minutes tempo 90s recovery jog

2 x 2 minutes tempo with 1 minute recovery