Wednesday Run February 8th

The weather promises to be dry and cool (cold) for the run this week.  Last week’s 8 minute tempo block nearly got as much abuse as one of Stephen Lynch’s hilly bike courses.  Trimming back the elements a little this week but with the dreaded long element at the end again.  Keeping the total time at tempo to 20 minutes for another week.  Meet at the usual time of 6:30pm at the car park at the city end of the Straight Road.  We don’t wait beyond the appointed time so come on time ready to run.  Don’t forget head torches or Hi Vis if you have them.  Just to note these sessions are suitable for our junior members as long as there is a parent or guardian to drop off and pick up.  We usually get back to the car park at about 7:40-7:45pm.  Alternately for anyone who does not want to do the warm-up run from the Straight Road to the Business Park on the Model Farm Road, we get to the Business Park at about 6:50pm, meet the group there if preferred.

Session

Easy run from Straight Road to Business and Technology Park on the Straight Road

6 x 60m strides

6 minute tempo with 3 min recovery jog

4 x 2 minute tempo with 1 minute recovery jog

6 minutes tempo

Easy run back to Straight Road via Farranlea