Wednesday Run January 25th

Big group out last week in spite of the absence of the holiday makers in Tenerife.  It was great to see some of our new members and one of our juniors.  Again for anyone who hasn’t come out yet the main session is done on a 1km loop so no one gets dropped, in fact as someone pointed out you can’t really tell who is leading.  The session steps up a little again this week, but sure you love it!!

Meet at the normal time of 6:30pm at the car park at the city end of the Straight Road.  Come ready to run as we don’t hang about long after the appointed time.  for anyone who wants to go directly to the Business and Technology Park on the Model Farm Road we get there at about 6:50pm.  We get ready at the first roundabout inside the entrance.

Session

Easy jog to the business park

6 x 60m strides

Main Set

5 minutes tempo with 2 minute recovery jog

2 x 3 minutes tempo with 90 sec recovery jog

2 x 2 minutes with 1 minute recovery jog

5 minutes tempo

Easy jog back to the Straight Road via Farranlea