Wednesday Run January 18th

Second post Christmas run, pushing the time at tempo up a little.  Quite a few new members have joined the club since the start of the year.  For those new members, just to say that the session is suitable for all.  There is a relatively easy run from the Straight Road to the Business Park on the Model Farm Road.  In the Business Park the tempo session is run on a loop circuit so no one gets dropped, we reassemble for the run back to the Straight Road.  Meet at the usual time of 6:30pm at the car park at the city end of the Straight Road.  Come ready to run as we don’t hang about after 6:30pm.



Easy run to Business Park on Model Farm Road

6 x 60m strides

5 minutes tempo with 2m 30s recovery jog

3 x 3 minutes tempo with 90s recovery

2 x 2 minutes tempo with 1 minute recovery

Easy run back to Straight Road via Farranlea