Second post Christmas run, pushing the time at tempo up a little. Quite a few new members have joined the club since the start of the year. For those new members, just to say that the session is suitable for all. There is a relatively easy run from the Straight Road to the Business Park on the Model Farm Road. In the Business Park the tempo session is run on a loop circuit so no one gets dropped, we reassemble for the run back to the Straight Road. Meet at the usual time of 6:30pm at the car park at the city end of the Straight Road. Come ready to run as we don’t hang about after 6:30pm.
Easy run to Business Park on Model Farm Road
6 x 60m strides
5 minutes tempo with 2m 30s recovery jog
3 x 3 minutes tempo with 90s recovery
2 x 2 minutes tempo with 1 minute recovery
Easy run back to Straight Road via Farranlea