Wednesday Run, Back after the Break, January 11th

Hope people didn’t over indulge over the Christmas break?? Wednesday run session is back.  Meet at the usual time of 6:30pm at the car park at the city end of the Straight Road.  There were some questions from new members on attending these sessions;  the run is suitable for all levels as long as you have some basic level of run fitness.  The main part of the run is on a loop circuit so no one gets dropped even though the group does self-sort into smaller groups of equal ability.  Stepping the session back a little from the last run before Christmas.  For those who wear Garmins (small TV sets) an interesting exercise will be to check the distance run in the first 4 minute segment compared to the last.  Come ready to run as we leave pretty promptly on the time.


Easy run from Straight Road to Business Park on the Model Farm Road

6 x 60m strides

Main Set

4 minutes tempo 2 minutes recovery jog

2 x 2 minutes tempo 1 minute recovery jog

4 x 1 minute tempo 30s recovery jog

4 minutes tempo

Easy jog back to the Straight Road via Farranlea