Wednesday Run December 21st

girl_run_toonLast run before the Christmas break, hopefully the numbers will keep up in spite of the party season.  Meet at the usual time of 6:30pm at the car park at the city end of the straight road.  From there we will head to the Business and Technology Park on the Model Farm Road.  Be on time as we leave pretty promptly on 6:30pm.

Session

Easy run from Straight Road to The Business Park

6 x 60m Strides

2 x 5 minutes tempo with 2.5 minute recovery jog

3 minutes tempo with 90s recovery jog

2 minutes tempo with 1 minute recovery jog

3 x 1 minute with 30s recovery jog

Easy run back to Straight Road