Wed Run 7th Dec

Run_HBForecast for tomorrow’s run session is a little warmer than the last few weeks, should hopefully stay dry.

Same format as usual, meet at the car park at the city end of the Straight Road at 6:30pm.  Be ready to run as we leave pretty promptly on 6:30.  The run is suitable for all levels as we take an easy run to the Business and Technology Park on the Model Farm Road and begin the tempo session there.  As we run a loop circuit (1km long) nobody really gets dropped as we more or less self sort during the session to groups of equal ability.  At the end of the session we regroup and have an easy run back to the Straight Road via Farranlea.

 

 

Session

Easy run to the Business park

6 x 60m strides

6min tempo, 3 min rec

2x3min with 90s rec,

3x2min with 1min rec

Easy run back to Straight Road