Wednesday Run November 23rd

girl_run_toonCold evening forecast for tomorrow so wrap up well.  Meet at the usual time of 6:30pm at the car park at the city end of the Straight Road.  Come ready run as we don’t then to hang about after the appointed time.  Session this week:

Easy run from Straight Road to Business Park on the Model Farm Road

6 x 60m strides

4 min tempo with 2 min recovery

4 x 2 min tempo with 1 min recovery

4 min tempo

Easy run back to Straight Road via Farranlea