Physiotherapist, nutritionist and club member John Phelan has offered to put on a presentation for CTC titled, ‘The Ingredients of Cycling’. In it he will cover the following topics:
– The BikeFit
– Posture on the Bike
– Musculoskeletal Screening and Why
– The Exercise Plan
– The Science of Training
– Current trends in Nutrition for Cyclists.
The last two sections (The science of training and nutrition) will be brief, as they could easily fill another talk on their own. This will allow time for Q&A and some demonstrations.
The talk will take place in the Mardyke lecture theatre on Weds Nov 16th @ 8pm, after the club run.