Wednesday Run November 9th

Second week of the tempo runs, usual format with an easy/steady run from the Straight Road to the Business Park on the Model Farm Road, tempo set and easy recovery jog back via Farranlea.  We will continue with a gradual build up of the tempo part.  the session this week will be, descending time set, 5min, 4 min, 3min, & 2min.  Meet at the usual time 6:30pm at the car park at the city end of the Straight Road.  Come ready to run, no preliminaries and we leave pretty promptly at 6:30pm.

Full Session

Easy run from the Straight Road to the Business part on the Model Farm Road

6 x 60m strides

5 minute tempo with 2 minute recovery jog

4 minute tempo with 2 minute recovery jog

3 minute tempo 90s recovery

2 minute tempo

Easy run back to Straight Road via Farranlea