Well the light is gone, so back to full winter sessions. Same format as previously, with a jog along the walkway off the Straight Road to the Model Farm Road at the Tennis Village and from there to the Business Park on the Model Farm Road. For anyone intending to head straight to the Business Park, we should be there at about 6:50-6:55pm. The run over will be nice and steady to ensure no one gets dropped. Meet at 6:30pm at the car park at the City end of the Straight Road. Wear some reflective/hi viz gear and bring head torches if you have them.
The session format
Steady/easy run to the Business Park
6 x 60m strides
4 minutes tempo with 2 minute recovery jog
2 x 2 minutes tempo with 1 minute recovery
4 x 1 minute with 30s recovery
Steady run back to the start via Farranlee