Cork Tri Autumn/Winter Activity Schedule

Run_HBThe final items on the autumn/winter training activity schedule have been put in place the full list of activities is as follows:

Monday: Turbo Sessions  Highfield Rugby Club   7:00pm -8:30pm, spaces still available registration on the club website

Garry mason Swim sessions: The first on Monday night at 19.30-20.30, 2 lanes . 1 repeating 100’s at 1.45, 2- repeating 100’s at 1.35 ,Target Times,Max 6 per lane (12) This session we be aimed at competent athletes requiring some small corrections to Technique.  There are 4 places available here for the nest session starting 7th November.  PM Garry via Facebook.

Tuesday: Strength and Conditioning with Mike Peterson 6:00pm in Brookfield Leisure Centre, spaces still available, contact Mike directly at 087 175 3287

Tuesday: Swim session at Leisureworld, Bishopstown with Brian Clifford and Frances Buckley 8:45pm spaces still available, registration on club web page

Wednesday: Run session meet at the car park at the city end of the Straight Road at 6:30pm, just turn up ready to run

Garry Mason Swim Sessions: The Wednesday Session will run at 19.30-20.30, 2 lanes . 1 repeating 100’s at 2.15, 2- repeating 100’s at 2.30 ,Target Times, Max 6 per lane (12) Focus will be on stroke improvement ,Implementing Freestyle drill progressions ,Breathing patterns and having a goal of making swimming easy.  There are 6 places available for the next round here.

Thursday: Swim session Leisureworld, Churchfield with brendan O’Neill 7:00am, this session is full

Garry Mason Thursday morning session: Thursday Morning sessions 06.45-07.45 2 lanes -1 repeating 100’s at 1.40-1.50, 2- repeating 100’s at 1.50-2.00 ,Max 6 per lane (12) These sessions will be Coached specific Tri Sessions with, Goal orientated pre season running into the competitive season.  There are 6 places available here again contact Garry directly.

Thursday: Strength and Conditioning with Mike Peterson, this session is full

Sunday: Club long cycle, meet at City Hall at 9:00am usually two route distance options and often 3 groups at different speeds.  Beginner cycles will start in November