Strength & Conditioning Sessions with Mike Peterson

S&CLast year the club ran core fitness classes with Martin Bohane at Highfield, unfortunately due to work commitments Martin cannot take the classes this year.  Mike Peterson already runs a very popular S&C class on Thursday evenings with members of CTC.  A lot of our successful age group triathletes take this class and highly recommend it.  We have asked Mike to put on an extra class on Tuesday evenings.  The class will incorporate some weights, strength and conditioning as well as triathlon specific stretch routines.  These will be held at Brookfield Leisure Centre at 6:00pm.  The club will be putting a small subsidy towards these classes.  If interested please contact Mike directly at 087 1753287 or mikejohnpeterson@gmail.com The classes will cost €42 for a set of 6, the proposed start date is Tuesday November 1st.