Track Session Wednesday August 24th

Athletics Track_UCCComing towards the end of this year’s track sessions, this is the second last one for the year.  This week the session is 800s with 90s recovery jog.  Session will have the usual format.  Meet at the usual time 7:00pm at the Sonia O’Sullivan track in the UCC Sports Grounds on the Mardyke.

Session

Warm Up

Easy 8-1o minute jog

Dynamic Stretch

5 x Strides building through the set

Main Set

6 x 800m with 90s recovery jog

Cool Down

5-10 minute easy jog