Coming towards the end of this year’s track sessions, this is the second last one for the year. This week the session is 800s with 90s recovery jog. Session will have the usual format. Meet at the usual time 7:00pm at the Sonia O’Sullivan track in the UCC Sports Grounds on the Mardyke.
Easy 8-1o minute jog
5 x Strides building through the set
6 x 800m with 90s recovery jog
5-10 minute easy jog