Coming towards the end of this year’s track sessions, this is the second last one for the year. This week the session is 800s with 90s recovery jog. Session will have the usual format. Meet at the usual time 7:00pm at the Sonia O’Sullivan track in the UCC Sports Grounds on the Mardyke.
Session
Warm Up
Easy 8-1o minute jog
Dynamic Stretch
5 x Strides building through the set
Main Set
6 x 800m with 90s recovery jog
Cool Down
5-10 minute easy jog
