Track Session Wednesday August 17th

Athletics Track_UCCBack to the track this week.  Andrew will take the session in Brendan’s absence.  The session is for 12 x 400m with approximately 200m or 75s recovery.  Normal session format, but Andrew may have some variations.  Meet at 7:00pm at the UCC track on the Mardyke.

Session

Easy 10 minute warm up jog

Dynamic Stretch

Strides

Main Set

12 x 400m with 75s recovery

Cool down easy jog