The run session this week will be back to the Blarney running trail. This is a great facility with a lovely varied surface for running. We will again have a fartlek session which seemed to meet with general approval the last time we were out there. The trail is by the Golf Driving range on the road, R617 from the village towards the main Limerick Road, N20. If you are coming from the village side there is a large filling station on the right of the R617, the running trail is about 300m on the left after the filling station. If coming from the city on the N20, take the Blarney Exit(!) after the small roundabout there is a bend just before the village the trail is on the right just after the bend. It costs €3 to use the trail there are tea and coffee facilities on the site. Meet at the trail at 7:00pm be ready to run at 7, for anyone cycling out there is a safe place to put the bike while running.