Track Session Wednesday June 8th

Athletics Track_UCCUsual time of 7:00pm on the Sonia O’Sullivan track at the UCC Grounds on the Mardyke.  In the normal cycle we would be doing repetition 1600s (Miles) but with a lot of the club members heading to Schull on Saturday we will push the 1600s until next week.  A session of 400s will be more appropriate for this week.  Normal format for the session with easy warm-up dynamic stretch, strides, main set and cool down