Back to 400s again this week with the usual option, either 10 or 12. At theis number we will divide the session into 2 sets of 5/6 with an easy 400m jog between. Usual set format of warm up, dynamic stretch, strides and the main set followed by a cool down. Weather should be ok, although there is a possibility of some late in the evening hopefully it will stay dry for the session. meet at the usual time of 7:00pm on the Sonia O’Sullivan Track in the UCC grounds at the Mardyke. Usual problems with car parking.
Easy warm up jog
5 x 60m strides
2 x (5/6 x 400m with 200m easy jog recovery)
400m easy jog between the 2 sets