Wednesday run March 23rd

Girl_run_toonSecond last run on the road before we move to the track for the summer.  Bright evenings now so no excuses!! The run this week is quite straight forward but a little longer than usual. Meet at the usual time of 6:30pm at the car park at the eastern end of the Straight Road opposite the old Crow’s Nest Pub.  Arrive ready to run.  The session is ideal for beginners as nobody gets dropped because we run a loop in the business park.


Easy fun from Straight Road to the Business & Technology Park on the Model Farm Road

6 x 60m strides

3 x 7 minutes tempo with 2 min recovery jog

4 minutes tempo with 2 min recovery jog

2 minutes tempo

Easy run to Straight road