Hopefully we can keep the big numbers coming to the run sessions. With any luck the weather might be a bit more forgiving than in recent days. Slightly different set this week. Long tempo bit at the beginning then some hard intervals. Meet at the usual time; 6:30pm at the car park opposite the old Crow’s Nest Pub, ready to run.
Easy run from Crow’s Nest to Business Park on the Model Farm Road
6 x 60m Strides
10 minute tempo with 2 min easy jog recovery
3 x 2 minute hard with 1 minute recovery
6 minute tempo
Easy run back to the Straight Road