Wednesday Run February 10th

Girl_run_toonHopefully we can keep the big numbers coming to the run sessions.  With any luck the weather might be a bit more forgiving than in recent days.  Slightly different set this week.  Long tempo bit at the beginning then some hard intervals.  Meet at the usual time; 6:30pm at the car park opposite the old Crow’s Nest Pub, ready to run.


Easy run from Crow’s Nest to Business Park on the Model Farm Road

6 x 60m Strides

10 minute tempo with 2 min easy jog recovery

3 x 2 minute hard with 1 minute recovery

6 minute tempo

Easy run back to the Straight Road