A bit too far out to predict the weather for Wednesday evening at this stage but we have been getting great numbers regardless of the weather. Fairly straightforward session this week, tempo should be going up a little at this stage and getting towards “hard”. Change of leader this week as Katie Hickson will lead out the session as “you know who” is away for a few days. Meet at the usual time of 6:30pm at the car park opposite the old Crow’s Nest pub at the city side of the Straight Road. Be ready to run.
Easy run to the Business Park on the Model Farm Road
6 x 60m strides
2 x 5 minutes tempo with 2 min recovery
2 x 4 minutes tempo with 90s recovery
2 x 2 minutes tempo with 1 min recovery
Easy run back to the Straight Road