Training Seminar/Open Discussion on Performance Wednesday Jan 27th

21191899405_80a721ae5f_zAt a recent Triathlon Ireland seminar nominally on winter training there was a good deal of information presented on triathlon training in general.  Contributors were Gerry Curtis (Runner/Running Coach), John Barrie (Strength and Conditioning Coach), Stephan Teeling Lynch (Swim and Triathlon Coach).  The plan for the evening is to present some of the information from the seminar and then have a general discussion of performance improvement strategies for Cork Tri athletes.  The evening is open to all but will focus on performance improvement at the higher end of the spectrum.

Triathlon Ireland has recently sent emails to those who have been up-graded from Age Groupers to Cat 1 athletes.  It would be useful to find out who has been up graded.  For the National Series Club Championship those up-graded from last years teams will have to be replaced but the next best performing age groupers.  We can also use this meting to get some of this information.

The meeting will take place in the Lecture Theatre on Wednesday 27th in the Mardyke Arena at 8:15pm (after the weekly club run)