Wednesday Run January 20th

Girl_run_toonHopefully we can improve on the big group we had last week, great to see so many out.  Fairly straightforward session of descending times this week .  Usual format, meet at the car park opposite the Crow’s Nest ready to run at 6:30pm.  The weather might not be too bad, rain due in the evening but we might be lucky and miss it.


Easy run from Straight road to Business Park on the Model Farm Road

6 x 60m Strides

6 min tempo, 2 min jog recovery

5 min tempo, 2 min jog recovery

2 x 3 min tempo 90s jog recovery

4 x 1 min tempo 30s jog recovery

Easy run back to Crow’s Nest