Run Session Wednesday January 13th

Girl_run_toonRun session this week is fairy straightforward.  The weather should not be too bad but maybe a little cold so wrap up well.  meet at the usual spot; the car park on the Straight Road opposite the Crow’s Nest Pub at 6:30pm.  For any new members, the format of the session is to jog from the Straight Road along the walkway to the Model Farm Road and from there to the Business and Technology Park on the MFR.  There we do a timed tempo session on a 1km loop.  Because we run a loop no one really gets dropped no matter what their fitness level.  At the end of the session we take an easy run back to the Straight Road through Farranlea.  Arrive ready to run at 6:30pm

This week’s session

Jog to Business park

6 x 60m Strides

5 x 4 minutes tempo with 2 min recovery between

Easy jog back to Straight Road