Wednesday runs are back, meet at the usual time; 6:30pm at the car park opposite the old Crow’s Nest Pub on the Straight Road. We’ll start with a pyramid set starting at 1min and working up to 4 min and back down. Weather looks like it won’t be great but you can use the Sean Kelly test!
Session
Easy run to the Technology Park
6 x 60m strides
1 min tempo, 30s recovery
2 min tempo, 1 min recovery
3 min tempo, 90s recovery
4 min tempo, 2 min recovery
3 min tempo, 90s recovery
2 min tempo, 1 min recovery
1 min tempo, 30s recovery
Easy run back to the Crow’s Nest
