Its that time of year again, introduce a little warmth into the Wednesday run. Meet at the usual time and place; Crow’s Nest Pub on the Straight Road at 6:30pm ready to run. We’ll start in the usual way run along the walkway to the Business Park on the Model Farm Road for a slightly reduced session. After the session we will run or usual route home but stop in the Rendezvous Pub for a hot port and then continue back to the start.
Easy run to MFR Business Park
6 x 60m strides
4 x 4 min tempo with 2 min recovery between
Run to Rendezvous
run back to Crow’s Nest