Back to more normal routine this week. The suggested session is 3 x 5min with 2 min recovery jog and then 2 x 3min with 90s recovery jog. meet at the usual place and time; end of the Straight Road opposite the Crow’s Nest Pub at 6:30pm. Jog o the Business Park on the Model Farm Road and start the session. Katie Hickson will lead the session again this week.
6 x 60m strides
3 x 5 min tempo 2 min recovery jog
2 x 3 min tempo 90 sec recovery jog
easy run back to the Straight Road via Farranlea