Wednesday Run Nov 25th

HillsBit of a change of tack this week.  The plan is to do some hill repeats.  These will be done on the laneway running parallel to Sunday’s Well Road.  Meet at the usual place; the car park opposite the old Crow’s Nest Pub at the end of the Straight Road at 6:30pm.  As a warm up we will do a lap round the walkway onto Model Farm Road, just nip into the Business park to see if anyone is waiting there and continue on to the Sunday’s Well road.  At the laneway we can begin the hill repeats and after an easy jog back to the car park.  Katie Hickson will lead the session this week.