Saturday cycle, Nov 21

Sean-KellyFor anyone who is looking to bulk up their weekly cycling mileage, I will be heading out fairly regularly for a shorter, pacier spin on Saturdays.  The plan for tomorrow is to head for a 1h45min spin.  This will include a warm up and warm down with a nice chunk of Z3/tempo effort in the middle.  As the weeks progress, I will vary this with the ultimate goal of building fitness for the upcoming bike racing season (post on this to follow soon).  This spin is intended to complement the Sunday cycle and so will contain some intensity but will never be too long in duration.

Leaving from outside the Hawthorne bar @ 9am.