Wednesday Run Session November 18th

Nov4_15Weather looks like it will have improved for tomorrow night.  Fairly straightforward session.  Meet at the usual time of 6:30pm at the car park opposite the old Crow’s Nest pub.

Steady jog from the Straight Road via the walkway to the Business park on the Model Farm Road.

6 x 60m strides

3 x 4 min tempo with 2 min recovery

4 x 2 min tempo with 1 min recovery

Easy run back to Straight Road via Farranlea