Foam Rolling

This may be of interest to some members:
On 15th of November in Coral Leisure Cobh, PROFI FITNESS SCHOOL will be running a workshop about foam roll workouts for anyone interested. It is open for all people who are involved in the triathlon, running club etc It is also for people suffering with back or muscle pain. The workshop is designed to teach people how to properly release tension in muscles and prevent future injuries. It also helps to manage and relieve stress.
The workshop will start 11.30am and the finish time will depend on the number of customers but it should be around 4.30-5.00pm.
Price only €50.00
Please contact Margo 0851578144, or Coral Cobh leisure Centre 0214201696