Saturday Run, 30 Oct

runnersThere were a couple of club members who recommended the Tramore Valley park run, which takes place every Saturday morning @ 9:30am.  This is a timed 5km race which, I believe, is free to enter.  Details can be found here.  Some club members may wish to do the 5km race but for any of those still looking to do a long run, I’ll be leaving from the Lough @ 9am.  I’ve come up with the following route to loop in a few laps of Tramore Valley park and check out what the race and atmosphere is like.  The route then heads up north of the river taking in the only hill in the run before finishing up back at the Lough.  Lots of options there for anyone who wants to go long, short or somewhere in between.