Thursday Morning Swim Sessions

ChurchfieldFor the Thursday morning swim sessions it is hoped to have 3 of the 4 lanes for a swim session loosely based on the Driven to Tri format of warm-up, pre-set, main set and cool down.  The three lanes will be graded according to ability/speed.  There will be stroke improvement in the 4th lane for those at the beginner end of the spectrum, with some session work as well.  Registration for the sessions is here.