Saturday Run, 3 Oct

There are a couple of us meeting up for a longish, slow run on Saturday morning.  If there is sufficient interest, we could look to keep this as a fixture in the club timetable to complement the long cycle on Sunday.  The plan for this Saturday is to get in a bit of trail running in the woods near Garryduff.  The trails in Garryduff provide a nice variety of flatish sections, hills, technical sections and just plain dirt track.  It’s possible to combine a number of loops to construct a 60-90min run without getting bored.  The primary goal of the long run at the weekend will be aerobic endurance so the pace should kept steady and manageable.  The forecast for Saturday looks good but the ground may still be soft in parts so wear appropriate footwear, trail runners ideally.  Post long run coffee stops are encouraged!

Leaving from Harty’s Quay car park @ 9am.