Last track session of the season. In the absence of a DTT session and the fact that for many this will form part of a taper for the Lost Sheep we will stick to 400s. The suggestion is, that for anyone doing the LS 4/5 x 400m with 200m easy jog recovery. For those not doing Kenmare 12 x 400 with 200m recovery. Also as an added attraction the Social Committee has promised everyone (Including coaches we hope?) ice cream after the session.
Meet at the usual time of 7:00pm at the Sonia O’Sullivan Track in the UCC Grounds on the Mardyke
Session
10-15 min easy jog
Dynamic stretch
5 x 60m strides
Main Set
4-5 x 400m with 200m easy jog
of
12 x 400m with 200m easy jog
Cool Down
5-10 min easy jog
Lick an ice cream
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