Track Session Wednesday 2nd September (Ice Cream Wednesday?)

Ice_creamLast track session of the season.  In the absence of  a DTT session and the fact that for many this will form part of a taper for the Lost Sheep we will stick to 400s.  The suggestion is, that for anyone doing the LS 4/5 x 400m with 200m easy jog recovery.  For those not doing Kenmare 12 x 400 with 200m recovery.  Also as an added attraction the Social Committee has promised everyone (Including coaches we hope?) ice cream after the session.

Meet at the usual time of 7:00pm at the Sonia O’Sullivan Track in the UCC Grounds on the Mardyke

 

Session

10-15 min easy jog

Dynamic stretch

5 x 60m strides

Main Set

4-5 x 400m with 200m easy jog

of

12 x 400m with 200m easy jog

Cool Down

5-10 min easy jog

Lick an ice cream