Proposed session for this week is repeat 500s with 200m recovery. Each one to be done at 5km pace. Andrew O’Leary will again take the session. Meet at the usual time of 7:00pm at the Sonia O’Sullivan Track, UCC Grounds the Mardyke. As usual the track sessions are open to juniors.
10-15 min easy jog
5 x 60m strides
8 x 500m with 200m jog recovery
(For those looking for reduced set, substitute 400m)
5-10 min easy jog