Track Session Wednesday 5th Aug

Run_HBPyramid session this week with each of the elements to be done at approximately 5km pace.  Shortest interval 400m, longest is 1000m.  Andrew will take the sessions for the next 2 weeks.  Meet at the usual time of 7:00pm at the UCC Track on the Mardyke.

Session

 

Warm Up

10-15 min easy jog

Dynamic Stretch

5 x 60m strides

Main Set

400m with 200m recovery

600m with 200m recovery

800m with 200m recovery

1000m with 200m recovery

800m with 200m recovery

600m with 200m recovery

400m with 200m recovery

Cool Down

5-10 min easy jog