Track Session Wednesday July 29th

Aerial_trackSession this week is back to kilometres with 200m jog recovery.  They are supposed to be run at your 5km race pace.  Usual note to people to balance recovery and race preparation with the session they do on Wednesday evenings.  For anyone looking for a reduced set the suggestion would be 800s instead of the 1000s.  Session starts at 7:00pm on the UCC track at the Mardyke.

 

Session

Warm Up

10-15min easy jog

Dynamic Stretch

5 x 60m strides

Main Set

4 x 1000m with 200m recovery jog

Cool Down

5min easy jog