Track Session Wednesday July 15th

Aerial_trackThis week’s track session is descending distances from 1200m to 200m, the first (longer) part at tempo and from 600m on done hard.

 

 

Session

Warm Up

15mins easy jog

Dynamic Stretch

5 x 60m strides

Main Set

1200m tempo, 200m recovery

1000m tempo, 200m recovery

800m tempo, 200m recovery

600m hard, 200m recovery

400m hard, 200m recovery

2 x 200m hard, 200m recovery

Cool Down

5-10m easy jog