This week’s track session is descending distances from 1200m to 200m, the first (longer) part at tempo and from 600m on done hard.
Session
Warm Up
15mins easy jog
Dynamic Stretch
5 x 60m strides
Main Set
1200m tempo, 200m recovery
1000m tempo, 200m recovery
800m tempo, 200m recovery
600m hard, 200m recovery
400m hard, 200m recovery
2 x 200m hard, 200m recovery
Cool Down
5-10m easy jog
