The main set for the track session this week is 4 x 1km with 200m recovery in between the 1000s. Andrew O’leary will take the session this week. Usual time and place, 7:00pm at the Sonia O’Sullivan track on the Mardyke.
The main set for the track session this week is 4 x 1km with 200m recovery in between the 1000s. Andrew O’leary will take the session this week. Usual time and place, 7:00pm at the Sonia O’Sullivan track on the Mardyke.
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